without gyms and diets


12 days on vacation - minus three kilograms.

However, I have never been to the gym.

I just swam around the atoll every day, did yoga, ate a lot of fruits and vegetables.

Finally slept!

Well, no meat, flour and sweet! Only fresh fish.

Now I feel much better, both physically and psychologically.

How was it with Vysotsky: “I unintentionally exposed my biceps, even took off my jacket for fidelity,” Sergey Mironov wrote on his social networks and showed subscribers photos from the long-awaited vacation.
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